Health Benefits of Cabbage and Gynecology Cabbage

Health benefits of cabbage or many benefits cabbage for our bodies and as well as the content of cabbage. This plant is one of the oldest vegetables and believed to have originated in Asia and the Mediterranean. Currently, the cabbage is probably one of the most widely cultivated crop around the world in both tropical and semitropical regions.

Usefulness and efficacy of cabbage - cabbage disease to health benefits
Reduce levels of bad cholesterol (LDL) in the body
Treat skin diseases (crushed and then smeared the wound or oral / edible)
Anti-cancer
Lowers the risk of contracting cardiovascular diseases and stroke
Cleaning the influence of alcohol in the blood
Reduce the risk of cataracts
Helps digestive health
Prevent anal cancer, gastric cancer and colon cancer (colon)
Accelerate the healing of ulcer pain
Skin care, Antioxidants in cabbage helps protect skin from free radical damage is known to cause signs of aging

The content of cabbage or cauliflower
Vitamin A
Vitamin B complex
Vitamin C
Chlorophyll
Flavanoid
Idole
Dithiolthione
Coffeic
Isothiochyanate
Ferulic acid
Asetaminophen
Iron
Sodium
Potassium
Calcium

Cabbage or cabbage cooking tips
To get the maximum health benefits of cabbage, cooking cabbage avoid overcooking it can reduce the nutritional value of cabbage, especially vitamin C and nutrients are left will be more difficult to digest. Cabbage can be eaten with a variety of ways such as boiled, steamed, sauteed, pan-fried or even baked. But cabbage is the most nutritious when eaten raw. Add raw leaves are sliced ​​or shredded in vegetable salad to taste more delicious.

Cabbage is one of the greens are not inferior to the previous broccoli. With 10 existing benefits in cabbage such as preventing cancer, constipation, muscle pain, the risk of cataracts, and skin can also help you lose weight. Avoid cooking too ripe, and add cabbage into your salad as much as possible because cabbage is one of the recommended foods.